Chana Dal is enriched with fiber that helps to reduce cholesterol. It serves as a healthy snack that can effortlessly be added in the weight loss diet. It not only aids in managing weight that is also loaded with health promoting properties. This dal comes with very low hypoglycemic index, which is significant for those suffering with diabetes. Chana Dal is a accommodating source of folate, calcium zinc, and protein. It has less fat and is polyunsaturated. It is particularly delicious in taste, full of healthful elements and can be digested simply. It can be enjoyed with chapatti, rice, or naan.
Features Of Chana Dal :
- High in fiber and helps in lower the cholesterol.
- Very low hypoglycemic index, that helps people serving from diabetes and heart disease.
- Rich source of zinc, folate, calcium and protein.
- Good source of magnesium that improves insulin response by lowering insulin resistance.
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